Post by stickfighter on Dec 13, 2019 10:35:35 GMT -5
The following article was written by Tom Furman. Mr. Furman is a professional Strength & Conditioning coach who tends to specialize in combat athletes. He was also Charles Bronson's nephew. He wrote this brief article about his "uncle Charlie" about 5 years ago. I hope it answers some of the questions I saw other members (most of whom now appear to be gone from the board I'm afraid) asking in previous threads. Enjoy.
It's a pdf so you need to click on it to download it and then read it.